Weeks 1 & 2

Day 1 - Workout

1. Warm-Up

2. Body Weight Turkish Get Up x 5:00

3A. Body Weight Squat 3 x 10

3B. 3 Point Row 3 x 5/5

4. Bear Crawl x 1:00

5. Bodyweight Windmill x 3/3

Don't forget your hike!

Day 2 - 20-Minute Walk
Day 3 - Workout

1. Warm-Up

2. Body Weight Turkish Get Up x 5:00

3A. Hip Bridge 3 x :30

3B. Plank 3 x :30

4. Monkey x 1:00

5. Suitcase Carry x 1:00/1:00

Don't forget your hike!

Day 4 - 20-Minute Walk
Day 5 - Workout

1. Warm-Up

2. Body Weight Turkish Get Up x 5:00

3A. Body Weight Squat 4 x 10

3B. 3 Point Row 4 x 5/5

4. Frogger x 1:00

5. Bodyweight Windmill x 3/3

Don't forget your hike!

Day 12 - Workout

1. Warm-Up

2. Body Weight Turkish Get Up x 5:00

3A. Hip Bridge 5 x :30

3B. Plank 5 x :30

4. Frogger x 1:00

5. Waiter's Carry x 1:00/1:00

Don't forget your hike!

Day 11 - 20-Minute Walk
Day 10 - Workout

1. Warm-Up

2. Body Weight Turkish Get Up x 5:00

3A. Body Weight Squat 5 x 10

3B. 3 Point Row 5 x 5/5

4. Monkey x 1:00

5. Bodyweight Windmill x 3/3

Don't forget your hike!

Day 9 - 20-Minute Walk
Day 8 - Workout

1. Warm-Up

2. Body Weight Turkish Get Up x 5:00

3A. Hip Bridge 4 x :30

3B. Plank 4 x :30

4. Bear Crawl x 1:00

5. Rack Carry x 1:00/1:00

Don't forget your hike!

Day 6 - 20-Minute Walk
Day 7 - 20-Minute Walk
Day 13 - 20-Minute Walk
Day 14 - 20-Minute Walk