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Join date: Apr 28, 2020
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Hi.
I'm Dave Hall. I'm the owner-operator of Alabama Sasquatch, formerly known as Agoge Fitness Systems. I've been a fitness trainer and coach since 2004. I'm a proud husband, father, and grandfather. I'm a purple belt in Brazilian jiu-jitsu and I specialize in teaching strength and conditioning and BJJ.
Overview
First Name
Dave
Last Name
Hall
Phone
2057063295
Posts (65)
Jul 11, 2024 ∙ 4 min
The Carbohydrate Conundrum
Around 20 years ago the comedian Lewis Black had a bit about eggs. Allow me to paraphrase: First, eggs were good for you. Then they were...
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Jun 25, 2024 ∙ 5 min
Fats: What's the Skinny, Anyway?
Back in the early 90s I was a college student. I had a part time job on campus working with the IT department. I was concerned about my...
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Jun 21, 2024 ∙ 4 min
The Power of Protein
Over the past few weeks, I have had more frequent conversations with clients about diet. It occurred to me that this might be a good...
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Dave Hall
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