The way I see it. My job is to help you figure out the best way for you to make the most of your life. I'm a coach, an ally, and a friend. I don't know everything, but I've made my career out of learning as much as I can about how to make the most of this body in this space and time.

In my life, I've found three arenas that have the biggest impact on my physical health and well being. I've realized that by taking care of my physical self I'm in a much better place to handle the spiritual,  emotional, and intellectual. Those arenas are the GYM, the GARDEN, and the KITCHEN.

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