Strength Training

Welcome to Alabama Sasquatch, formerly Agoge Fitness Systems.

 

I offer both Private and Small group instruction in Strength Training, serving Irondale, Cahaba Heights, and Liberty Park.

Build muscle and gain real world strength using a variety of tools with workouts designed specifically for your needs. Classes are kept small to ensure you get the attention you deserve.

It has been famously said, "Strong people are harder to kill." While I'm not willing to actually put that claim to the test, I can say strength is one of the single greatest indicators of overall health. Life is easier when you're strong and strength is much easier to gain than most people realize.

Clients can train with me directly at The Squatchery or online from the comfort of their own homes. To see our class schedule click HERE. To schedule a consultation email me at Dave@AlabamaSasquatch.com.

Small Group Training

I offer small group classes in strength training, yoga (online only),  and Brazilian Jiu-Jitsu. Small Group Training membership gives unlimited access to all classes. Use the schedule below to register for your complimentary first class.

The Dawn Patrol

The Dawn Patrol is my early morning strength training class. This class is limited to six participants. We'll work with a variety of tools, from barbells to kettlebells, dumbbells, sandbags, and clubs, heck even your own bodyweight. Explore getting stronger and learning to get the most of this marvelous machine we call our bodies. This class meets at 6:00 am Monday, Wednesday, Friday. Two days a week are devoted to strength training and one day a week is for conditioning.

Yoga

This is an online class that let's you work on flexibility, strength, and mobility all from the comfort of your own home. Originally designed to be practiced from a chair, this is a perfect class for beginners of all abilities. Classes meet Wednesday at 5:30 pm and Saturday at 9:00 am.

Brazilian Jiu-Jitsu

Our Brazilian Jiu-Jitsu class is a gi based grappling class ideal for beginners. If you are not already familiar, jiu-jitsu is one of the world's most popular martial arts for both self defense and for fitness. Kids classes meet Tuesday and Thursday at 5:00 pm. Adult Classes meet Tuesday and Thursday at 6:00 pm. For more information on click HERE.

Personalized Coaching

Through Personalized Coaching I can offer either locally, in my own gym, or remotely, via phone or email, program design and support. This is for intermediate and advanced trainees who know their way around a gym and are looking something shy of one on one instruction to help them along their journeys. Personalized Coaching includes programming and regular updates, plus a weekly check-in for support and troubleshooting. Access to the Squatchery (my home gym) and the Adult Brazilian Jiu-Jitsu and Kali classes is included.

Private Training

Private Training is the Cadillac plan at Alabama Sasquatch. With Private Training you get all the benefits of all the other plans plus direct access to me every workout. I'll teach you everything you need to know from warmups and mobility work to getting the most out of your strength training. You'll get the direct benefit of my over 15 years in the fitness industry and 30 years of martial arts training. I guarantee you'll come out feeling better about your body and armed with knowledge that will serve you for years to come. Private Training includes up to 3 sessions a week, plus unlimited  classes.

 

Online Programming

Yoga

This is an online class that let's you work on flexibility, strength, and mobility all from the comfort of your own home. Originally designed to be practiced from a chair, this is a perfect class for beginners of all abilities. Classes meet Wednesday at 5:30 pm and Saturday at 9:00 am. Use the schedule above to register. First class is FREE!

 
Wood Pile Workouts

This is an 8 week Program designed to be done at your own pace. It uses minimal equipment and can be used as a stand alone or to augment an existing program. For more information click the button below.

For more information leave your name and email address in the contact form below. Someone will be in touch with you right away to answer any questions and schedule a free trial class.

Contact Us

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