Around 20 years ago the comedian Lewis Black had a bit about eggs. Allow me to paraphrase: First, eggs were good for you. Then they were...

Back in the early 90s I was a college student. I had a part time job on campus working with the IT department. I was concerned about my...

Over the past few weeks, I have had more frequent conversations with clients about diet. It occurred to me that this might be a good...

The gym business ain’t what it used to be. At least not from my perspective. Granted, I made some changes in 2020 and 2021 that, while...