Throughout my youth and into college I thought I wanted to be a visual artist. I had a talent for drawing as a kid and I got much joy...

One of the advantages of being sick is that it gives you time to think. Well, maybe not while you are sick but in those limbo days just...

Just show up. That’s it. That’s how you get better. Show up. Get your hands dirty. Do the work. Play the game. Whatever it is you want to...

True change comes from within. When you are lifting, where is your focus? Is it inside of you or outside of you? Are you focused on the...

As I kid I grew up watching martial arts movies. Back in the 80s we had an independent TV station, Channel 21. If you didn’t have cable...

What is bracing? Bracing is the conscious act of stabilizing the lower spine against load and extraneous movement. What is Inner...

As I was training this morning I started thinking about how my approach to training has changed over the years. I started to think about...

Welcome to the new home of Agoge Fitness Systems, rebranded as Alabama Sasquatch. Not one of us managed COVID and the pandemic without...

Elite Sports asked me to do a review of their Bulgarian Sandbag...That's two reviews now, who's next? Whatcha got? Duluth Trading...

Born Tough asked me to do a review of their tank top and shorts. If you'd like to check out their products, click the links. TANK TOP,...