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    I'm sorry for the delay...
    Dave Hall
    • Apr 25
    • 1 min

    I'm sorry for the delay...

    I wanted to take a minute and apologize for my lack of posts for the last two weeks. What started as an opportunity to work a few extra...
    29 views2 comments
    Monday Night Salmon and Asparagus
    Dave Hall
    • Apr 5
    • 4 min

    Monday Night Salmon and Asparagus

    Sam was out of town for the latter part of last week. Thalia, my daughter, and Nana, my mother in law, were both house sitting. So I was...
    38 views0 comments
    Poppy's Chinese Style Spare Ribs
    Dave Hall
    • Mar 31
    • 7 min

    Poppy's Chinese Style Spare Ribs

    Beef Spare Ribs Chinese Style I'm late again and for that I apologize. In my defense I have already written this post once. In fact it...
    37 views0 comments
    A Jack of All Trades...
    Dave Hall
    • Mar 22
    • 4 min

    A Jack of All Trades...

    I think by now we've established that I am not a food photographer. I'm not really a photographer, period. I'm a cook and an aspiring...
    42 views0 comments
    Mud, the Nature of Art, and Pickled Shiitakes
    Dave Hall
    • Mar 15
    • 5 min

    Mud, the Nature of Art, and Pickled Shiitakes

    There are many gifts to having brought my business home, but the one most prominent in my mind today is - awareness. No, that's not quite...
    59 views0 comments
    Living a Big Life on a Little Budget
    Dave Hall
    • Mar 8
    • 7 min

    Living a Big Life on a Little Budget

    Okay, so this is not ideal. I obligated myself to work again tomorrow, sanding drywall. Which is itself not ideal, but it is a paycheck...
    76 views0 comments
    Chaos and Order
    Dave Hall
    • Mar 1
    • 11 min

    Chaos and Order

    There are some who posit that one of the big tasks of life is to attempt to bring some order out of the chaos of existence. It's a...
    84 views0 comments
    The Quickening
    Dave Hall
    • Feb 22
    • 8 min

    The Quickening

    It’s here. Can you feel it? I can. The world is opening back up. No, I’m not talking about lockdowns or COVID restrictions. I mean the...
    63 views2 comments
    Austerity Measures
    Dave Hall
    • Feb 16
    • 6 min

    Austerity Measures

    I missed my self imposed deadline earlier today. A home renovation crew I sometimes work for asked if I could help them out this week....
    74 views0 comments
    Essential Tools: The Break Down
    Dave Hall
    • Feb 8
    • 8 min

    Essential Tools: The Break Down

    You’ve already seen me wax poetic about cast iron and watched me spit my ire over the microwave. Today I’d like to do a quick rundown of...
    87 views0 comments
    Friendship Soup
    Dave Hall
    • Feb 1
    • 7 min

    Friendship Soup

    I’m going off script today. You’ll come to find I do this. I’ll be making progress on one task and something will set me off on a...
    85 views2 comments
    Cast Iron
    Dave Hall
    • Jan 25
    • 9 min

    Cast Iron

    Geni, a dear friend and reader, commented on my Essential Tools post on Facebook. She said she couldn’t wait to hear me wax poetic about...
    69 views0 comments
    Death to the Microwave
    Dave Hall
    • Jan 18
    • 6 min

    Death to the Microwave

    I remember the first time I saw a microwave. It was probably 1984. My Uncle Boatie, my mother’s brother, had just bought one for my...
    92 views0 comments
    Essential Tools
    Dave Hall
    • Jan 11
    • 7 min

    Essential Tools

    Throughout my youth and into college I thought I wanted to be a visual artist. I had a talent for drawing as a kid and I got much joy...
    105 views0 comments
    A New (Old) Thing
    Dave Hall
    • Jan 5
    • 5 min

    A New (Old) Thing

    One of the advantages of being sick is that it gives you time to think. Well, maybe not while you are sick but in those limbo days just...
    129 views2 comments
    Just Show Up
    Dave Hall
    • Nov 11, 2021
    • 4 min

    Just Show Up

    Just show up. That’s it. That’s how you get better. Show up. Get your hands dirty. Do the work. Play the game. Whatever it is you want to...
    37 views0 comments
    What’s the locus of your focus?
    Dave Hall
    • Nov 2, 2021
    • 3 min

    What’s the locus of your focus?

    True change comes from within. When you are lifting, where is your focus? Is it inside of you or outside of you? Are you focused on the...
    19 views0 comments
    The Secret is in the Details
    Dave Hall
    • Oct 26, 2021
    • 3 min

    The Secret is in the Details

    As I kid I grew up watching martial arts movies. Back in the 80s we had an independent TV station, Channel 21. If you didn’t have cable...
    32 views0 comments
    Proper Bracing and Inner Abdominal Pressure.
    Dave Hall
    • Oct 21, 2021
    • 2 min

    Proper Bracing and Inner Abdominal Pressure.

    What is bracing? Bracing is the conscious act of stabilizing the lower spine against load and extraneous movement. What is Inner...
    51 views0 comments
    Dave Hall
    • Oct 12, 2021
    • 3 min

    Advice to Myself as a Younger Lifter

    As I was training this morning I started thinking about how my approach to training has changed over the years. I started to think about...
    23 views0 comments
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    Dave@alabamasasquatch.com