There are a number of misnomers and myths when it comes to training. One of the most prevalent is that you need to “Kill It!” each and...

What have I gotten myself into this time? I first heard about 75 Hard back in the summer. One of my jiu-jitsu brothers had just started...

I don’t know exactly what I’ve done this time. I imagine that it’s just the culmination of work, stress, and maybe even a lack of focus...

I don't know when I first earned the nickname "The Alabama Sasquatch." I'm pretty sure it came from my buddy, Chip Conrad, during one of...