Friendship Soup
I’m going off script today. You’ll come to find I do this. I’ll be making progress on one task and something will set me off on a...
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Dave Hall
- Jan 25, 2022
- 9 min
Cast Iron
Geni, a dear friend and reader, commented on my Essential Tools post on Facebook. She said she couldn’t wait to hear me wax poetic about...
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Dave Hall
- Jan 18, 2022
- 6 min
Death to the Microwave
I remember the first time I saw a microwave. It was probably 1984. My Uncle Boatie, my mother’s brother, had just bought one for my...
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Dave Hall
- Jan 11, 2022
- 7 min
Essential Tools
Throughout my youth and into college I thought I wanted to be a visual artist. I had a talent for drawing as a kid and I got much joy...
106 views0 comments
Dave Hall
- Jan 4, 2022
- 5 min
A New (Old) Thing
One of the advantages of being sick is that it gives you time to think. Well, maybe not while you are sick but in those limbo days just...
131 views2 comments
Dave Hall
- Nov 11, 2021
- 4 min
Just Show Up
Just show up. That’s it. That’s how you get better. Show up. Get your hands dirty. Do the work. Play the game. Whatever it is you want to...
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Dave Hall
- Nov 2, 2021
- 3 min
What’s the locus of your focus?
True change comes from within. When you are lifting, where is your focus? Is it inside of you or outside of you? Are you focused on the...
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Dave Hall
- Oct 26, 2021
- 3 min
The Secret is in the Details
As I kid I grew up watching martial arts movies. Back in the 80s we had an independent TV station, Channel 21. If you didn’t have cable...
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Dave Hall
- Oct 21, 2021
- 2 min
Proper Bracing and Inner Abdominal Pressure.
What is bracing? Bracing is the conscious act of stabilizing the lower spine against load and extraneous movement. What is Inner...
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Dave Hall
- Oct 12, 2021
- 3 min
Advice to Myself as a Younger Lifter
As I was training this morning I started thinking about how my approach to training has changed over the years. I started to think about...
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Dave Hall
- Oct 5, 2021
- 2 min
Welcome to the New Gym!
Welcome to the new home of Agoge Fitness Systems, rebranded as Alabama Sasquatch. Not one of us managed COVID and the pandemic without...
177 views1 comment
Dave Hall
- May 18, 2021
- 1 min
Bulgarian Sandbag Review
Elite Sports asked me to do a review of their Bulgarian Sandbag...That's two reviews now, who's next? Whatcha got? Duluth Trading...
28 views0 comments
Dave Hall
- May 18, 2021
- 1 min
Tank Top and Shorts Review
Born Tough asked me to do a review of their tank top and shorts. If you'd like to check out their products, click the links. TANK TOP,...
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