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Dave Hall
- Aug 19, 2022
- 0 min
38 views0 comments
Dave Hall
- Mar 1, 2022
- 11 min
Chaos and Order
There are some who posit that one of the big tasks of life is to attempt to bring some order out of the chaos of existence. It's a...
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Dave Hall
- Oct 21, 2021
- 2 min
Proper Bracing and Inner Abdominal Pressure.
What is bracing? Bracing is the conscious act of stabilizing the lower spine against load and extraneous movement. What is Inner...
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