Dave HallOct 21, 20212 minProper Bracing and Inner Abdominal Pressure.What is bracing? Bracing is the conscious act of stabilizing the lower spine against load and extraneous movement. What is Inner...
Dave HallApr 7, 20211 minShoulder Rehab WorkHere is the second half of my morning mobility work. As you can see my left shoulder still needs work. It's just not as smooth as my...